Top 7 Healthy Food You Must Include In Your Daily Diet

Healthy eating and balanced diet is the secret of healthy life. To live healthy and long life it is necessary to eat healthy food regularly. Here is the list of fabulous healthy food you must add to your diet.

#1. Lemons

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Lemons are rich in vitamin C which boosts the immune system of the body. The antibacterial property of lemon prevents the body from many harmful bacteria.

Lemon juice act as an oral cleanser it removes bad breath and leaves fresh taste and smell. Lemons are good detoxifier which detoxes the body and flushes out all the harmful toxins.

Consuming lemon also help to improve blood circulation of the body.

#2. Broccoli

Broccoli is an excellent source of Vitamin K and Vitamin C . It contains properties which prevent cancer and helps in boosting the immune system. According to researchers broccoli is good at preventing breast and uterus cancer.

Broccoli is loaded with soluble fiber which helps to extract out the cholesterol from the body. Broccoli is also a good antioxidant

#3. Green Beans

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Green beans are very good for health. Green beans contain the cancer fighting property because a high amount of the antioxidant present in it. Eating green beans regularly can also reduce the risk of breast, colon and prostate cancer.

Consumption of green beans can slow down the spread of HIV in the body. Green beans, along with antiretroviral therapy and other HIV/AIDS-fighting foods like spirulina, may be a long-term treatment solution for patients suffering from these viruses. Source

#4. Spinach

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Consuming spinach on regular basis can extremely beneficial for health. It improves the healthy blood circulation in the body. As spinach is a high source of iron it helps in the production of the red blood cells in the body.

Spinach also contains high amount of Vitamin A which is good for eye vision.

#5. Garlic

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Including garlic in your daily diet can improve the immune system of the body. It also prevents from getting the common cold. Eating garlic supplements can lower down the heart attack risk and reduce the high blood pressure.

Due to the antioxidants presents in the garlic it prevents the brain from diseases like Alzheimer and dementia.                              

#6. Potatoes

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Potatoes are very effective at improving the nervous system of the body as it possesses the high amount of Vitamin B6. Potatoes are good at reducing blood pressure because they are the rich source of potassium and magnesium.

Eating potatoes are very effective for bone health as they are rich in other nutrients like calcium, iron, phosphorous, magnesium and zinc. Potatoes are help in lower down the cancer risks.

#7. Ginger

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Ginger promotes good bone health and acts as a pain killer which helps in reducing the joint pain. Consuming ginger on regular basis can help in regulating the blood sugar level. It also helps in preventing common cold viruses entering into a human body.  

Is this blog helpful to you? What is the secret of your healthy life? Do let us know in the comment section.

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