Cancer is an abnormal growth of cells. There are near about 100 types of cancer.
The most possible signs and symptoms of cancer include a lump, abnormal bleeding, prolonged cough, severe weight loss and also the changes in the bowel movement.
In this article, we will discuss the top ten cancer-causing foods you should avoid.
Cancer is known as a deadly disease to all of us. As maximum cancer patients throughout the world die although they go for a proper treatment.
But what if before we go for its treatment, prevent it by avoiding some cancer-causing food items? See it not that food is the only reason for cancer but there are several food items present which we consume in our daily diet. And in our innocence, we trigger up the risk of cancer.
Many of the cancers can be prevented by avoiding smoking and drinking of too much alcohol. You can do it by maintaining a healthy body weight; eating a plenty of whole grains, fruits, and vegetables.
Further you can prevent it by avoiding processed meat and many cancer-causing food items that we have listed in the below segment.
So just have a look and try to understand the list of foods which we have to avoid decreasing the risk of cancer. So here is the top ten cancer-causing food list which we should avoid-
1. Pickled And Smoked Foods:
Image Source: MSN.com
As we all know that pickled and smoked foods are very delicious. But they are very harmful to the body.
Smoked meats pick up tar from the smoking process. And cause extreme harm to our body. Smoked food is high in fat and when cooked in a very high temperature the nitrates convert into nitrites. It is even more harmful to your body.
These chemicals are more harmful to the body.
Moreover, preservatives are added to them to give them a prolonged shelf-life. And the preservatives are also harmful to our body as they can accumulate in the body over time.
That can cause damage to the cellular level and create cancer and other diseases.
So try to avoid smoked food and pickled foods as much as you can.
2. Processed Or Red Meat:
Processed meat such as sausages, ham, and bacon has chemicals and preservatives like sodium nitrates. Not only that processed meat contains excessive salt but also it is not good for your health. Some researchers have shown that processed meat consumption might be involved in the etiology of colorectal cancer.
More statics shows by the organic consumers association reveal that hot dogs commonly contain sodium nitrite, which is a cancer causing ingredient.
So you have to choose those meats that are free from nitrites to help you reduce the risk of cancer-causing foods.
Along with this processed meat you have to avoid excessive intake of red meat. It is because that can be lead to a higher risk of colon and prostate cancer.
3. Refined White Flour:
Refined white flour contains an excess amount of carbohydrate. That is not good for your health. And also increase the risk of cancer.
At the time of milling process, white flour is bleached with chlorine gas. And that is very much toxic for the body.
Studies have been showed that excess carbohydrate intake increases the risk of breast cancer among women.
Moreover, refined white flour has a high glycemic rate. That can rapidly increase blood sugar levels. And a spike in blood sugar levels promotes cancer cells to grow and spread more rapidly.
So instead of using refined white flour try whole-wheat, almond, quinoa and barley flour. As these are the healthier flours. You can use these flours just like the white flour for baking or making bread and cakes or pastries and many more.
4. Refined And Artificial Sugar:
It may be surprising to all of us that sugar is in the list also. Basically, the refined sugar or any type of artificial sugar like high-fructose corn syrup is not good for your health. These can rapidly spike insulin levels in the bloodstream. And can feed the growth of cancer cells.
High intake of sugar and sugar containing foods increase the risk of pancreatic cancers.
So instead of using these sugars try to include honey and jaggery, molasses and maple syrup for sweetening purposes of foods.
5. Canned Tomatoes:
There are many canned foods. That allows you to enjoy your favorite vegetables throughout the year. But if you are concerned about your health, then try to avoid canned food, mainly canned tomatoes.
The cans which are used to pack tomatoes are lined with a product called bisphenol A, BPA, an endocrine disruptor that may mimic or disrupt hormones and increase the risks for, prostate cancer, early puberty, metabolic disorders, infertility, breast cancer, and several other problems.
When it comes to canned foods canned tomatoes are very much more harmful to your health due to their high acidity. It can allow the BPA from the can lining to soak into the tomatoes easily.
So stay safe and avoid canned foods. And try to eat fresh foods or glass bottles foods.
6. Potato Chips:
The potato chips, which almost all of like very much are deep-fried in temperatures over 120 degrees Celsius, which causes them to create a material called acrylamide. A well-known carcinogen found in cigarettes. This dietary acrylamide can put you at a higher risk of ovarian, prostate, digestive tract and breast cancers.
Not only those potato chips are high in fats and calories which can contribute to unhealthy weight gain, high blood pressure, and high cholesterol and many other health problems.
So instead of eating potato chips, you can go for banana chips. That is much healthier than potato chips.
7. Genetically Modified Foods:
There are some foods which are genetically modified (GMOs). And they are a rapidly growing industry and have made their way into the majority of our foods like corn, potatoes, grains, and soybeans.
Such food products are grown using harmful chemicals and, when consumed, can lead to the immune system, brain and liver damage.
After GMOs are introduced in 1996 GM vegetables fed to rats caused the development of horrifying tumours. One of the biggest villains was GM bovine. A growth hormone found in milk.
Stay away from these silent killers and choose certified organic Non-GMOs verified and locally grown foods. That is produced without biotechnology.
8. Hydrogenated Oils:
Image Source: Food Navigator
The vegetable oils which cannot be naturally extracted are called hydrogenated oils. That cannot be naturally extracted like olive oil, canola or soy oil, they are chemically extracted from vegetables and is again chemically treated to change the smell and taste.
This process converts the unsaturated fat into a stable solid fat, resulting in trans fatty hydrogenated oil which is considered to be the worst type of fat.That can cause cancer, heart disease, and immune system problems.
Those who consume the most trans-fat in the form of hydrogenated oils have a 25% higher risk of death than those who consume the least.
So don't cook food in hydrogenated oil. Rather try to use extra virgin olive oil, extra virgin coconut oil, and palm oil.
9. Farmed Salmon:
Image Source: Medium
The Farmed salmon is near about as healthy as wild salmon, and eating farmed salmon puts you at a higher risk of developing cancer.
The Farm fishes are fed unnatural diets and contaminated with chemicals, antibiotics, pesticides and other known carcinogens found in materials like asbestos.
Moreover farmed salmons have increased levels of cancer-causing and other health-related contaminants as compared to wild salmons. So, next time when you buy salmon try to choose that one which labelled as wild salmon.
10. Microwave Popcorn:
The popcorns which are microwaved are lined with perfluorooctanoic acid, a compound that has been linked to various types of cancer, including liver, testicular and pancreatic cancer. To reduce your risk of exposure to these chemicals air pop your popcorn and add your own flavoring instead of using those microwave popcorn.
So the above-listed foods are the top ten cancer-causing foods you should avoid.
In the present time, almost all of us have to start consuming processed foods. And for that reason, we don't intake sufficient amount of fruits and vegetables. That's why we often have suffered from many types of diseases including cancer also.
So we all should try to avoid any type of processed foods. Not only the above mentioned top ten cancer-causing foods should you avoid. But also include more veggies and fruits to stay healthy, fit and fine. And also can avoid cancer like deadly disease.
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